Stress is one of the most debilitating afflictions of our modern lifestyle. "The Benefits of Stress" shows us how to listen to the messages that stress delivers and make empowering decisions for renewed energy and better health.
Feel more energised and productive as you focus on empowering all areas of life.
Find out the 9 benefits that can make stress work for you.
Learn the 6 Daily Success Rituals that you can begin today for a more fulfilling life.
Discover many practical tips for living a happy healthy lifestyle.
Read about the different areas of health that impact on vitality.
Realise how simple self-care activities can make a powerful difference to peace of mind.
AMAZON READER REVIEW "Psychologically, spiritually and scientifically sound - this book is a pleasure to read....She can help you. You would do well to get a copy of this and put it to use"
AMAZON READER REVIEW "Outstanding book on dealing with stress! This book is written very well and I couldn't stop reading it! A totally new perspective and beneficial for everyone!"
Suzy (Verified Reviewer)
AMAZON READER REVIEW "Personally, I think this is the best book I've read in a while. She orchestrates so many aspects into it....research, client stories, quotes, rituals, summaries and exercises."
ABOUT THE AUTHOR
Robyn Spooner became interested in natural therapies when she suffered Chronic Fatigue for many years, at a time when doctors were still debating whether the debilitating condition was real or not. Along with a growing list of food intolerances and frustrated by the lack of information in the medical world, Robyn turned to natural therapies for relief.
Today Robyn is a natural therapist with over 10 years of clinical experience as a Certified BodyTalk Practitioner. She enjoys helping people with their healthcare issues, particularly those who are inspired by holistic solutions to their lifestyle challenges.