The BENEFITS of STRESS

DO YOU FEEL LIKE YOU HAVE TOO MUCH TO DO AND NOT ENOUGH TIME TO DO IT?
  • Are you overwhelmed with a never-ending "to-do" list that stresses you out?
  • Are you tired from the crazy number of tasks that you have to get done before you can relax at the end of each day?
  • Do you feel like you are going through the motions but have no sense of joy?

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The Benefits of Stress is a new book by Robyn Spooner that is packed with practical tips that you can use immediately to ease stress and increase your vitality and sense of purpose.


 

´╗┐Stress is one of the most debilitating afflictions of our modern lifestyle. "The Benefits of Stress" shows us how to listen to the messages that stress delivers and make empowering decisions for renewed energy and better health.

Feel more energised and productive as you focus on empowering all areas of life.

Find out the 9 benefits that can make stress work for you.

Learn the 6 Daily Success Rituals that you can begin today for a more fulfilling life.

Discover many practical tips for living a happy healthy lifestyle.

Read about the different areas of health that impact on vitality.

Realise how simple self-care activities can make a powerful difference to peace of mind.

AMAZON READER REVIEW
"Psychologically, spiritually and scientifically sound - this book is a pleasure to read....She can help you. You would do well to get a copy of this and put it to use"

Gordon Boyd

AMAZON READER REVIEW
"Outstanding book on dealing with stress! This book is written very well and I couldn't stop reading it! A totally new perspective and beneficial for everyone!"

Suzy (Verified Reviewer)

AMAZON READER REVIEW
"Personally, I think this is the best book I've read in a while. She orchestrates so many aspects into it....research, client stories, quotes, rituals, summaries and exercises."

Jeff Kuzmich

ABOUT THE AUTHOR

Robyn Spooner became interested in natural therapies when she suffered Chronic Fatigue for many years, at a time when doctors were still debating whether the debilitating condition was real or not. Along with a growing list of food intolerances and frustrated by the lack of information in the medical world, Robyn turned to natural therapies for relief.

Today Robyn is a natural therapist with over 10 years of clinical experience as a Certified BodyTalk Practitioner. She enjoys helping people with their healthcare issues, particularly those who are inspired by holistic solutions to their lifestyle challenges.


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